Walking and/or running 50 miles in 7 days isn’t too bad! I must say that my legs are feeling it … More
I’m making some progress on this one! Despite having a fairly sedentary day in the office doing data analysis I … More
With Part 1 and Part 2 out the way, this is my final post on how to change the way … More
Just thought I would share three black and white photographs of Loch Lomond.
A cold wind flaps the red and blue flags which provide a visual stand post of the locations whereupon two … More