Can it really be this easy?: How I stopped eating junk food overnight with ‘Second Nature’ and ‘Atomic Habits’

You can picture it. You've had a stressful meeting or day at work, the challenges just keep on coming, but that bar of chocolate might just do it, if just for a while. Except that it doesn't does it? The stress is still there afterwards and you now feel worse for eating said chocolate bar …

Second Nature program

Some of my initial thoughts on the Second Nature healthy eating and habit changing program.